Carne Mechada Shredded Beef

Carne Mechada (Shredded Beef)

Carne Mechada (Shredded Beef)


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   563
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   46g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1½ lb flank (, skirt or brisket (in one piece))
  • 2 tablespoons oil
  • 1 onion (, chopped)
  • ½ red bell pepper (, chopped)
  • 1 clove garlic (, chopped)
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • 2 bay leaves
  • 1 teaspoon salt
  • ½ teaspoon ground cumin
  • 1 tablespoon Lizano sauce ((or Worcestershire sauce))
  • 1 carrot (, cut in large pieces)
  • ½ bunch cilantro (, tied with kitchen string)
  • 5 cups water
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