Cajun Butter Cod

Cajun Butter Cod

Cajun Butter Cod


Serves 6

Details
  • Servings:   6
  • Calories:   231
  • Protein:   26g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup 1 stick garlic and herb butter, softened
  • 1 roasted garlic clove
  • 3 tbsp fresh chopped parsley
  • 1/2 tbsp cajun seasoning
  • 1 tsp seafood seasoning (old bay)
  • 1/8 tsp red pepper flakes (optional)
  • 1/2 tsp Zest of 1 lemon
  • Salt to taste
  • 4 - 6 cod fillets (about 6 ounces each)
  • 2 tbsp avocado oil
  • Salt and cracked black pepper to taste
  • lemon wedges
  • Fresh parsley (chopped (for garnish))
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