Ingredients
- 1/2 cup 1 stick garlic and herb butter, softened
- 1 roasted garlic clove
- 3 tbsp fresh chopped parsley
- 1/2 tbsp cajun seasoning
- 1 tsp seafood seasoning (old bay)
- 1/8 tsp red pepper flakes (optional)
- 1/2 tsp Zest of 1 lemon
- Salt to taste
- 4 - 6 cod fillets (about 6 ounces each)
- 2 tbsp avocado oil
- Salt and cracked black pepper to taste
- lemon wedges
- Fresh parsley (chopped (for garnish))
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