Baked Cod

Baked Cod

Baked Cod


30 minutes

Details
  • Servings:   4
  • Calories:   214
  • Protein:   26g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 (4- to 6-ounce) skinless cod fillets
  • Salt and black pepper
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon minced fresh parsley or dill (or 1 1/2 teaspoons dried)
  • 1 tablespoon minced scallions or chives
  • 1 medium garlic clove, minced, or 1/2 teaspoon garlic powder
  • 1 small lemon
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