Okra In Spiced Yogurt Keto Low Carb

Okra In Spiced Yogurt {Keto Low Carb}

Okra In Spiced Yogurt {Keto Low Carb}

By kowthas.me
Serves 4

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Details
  • Servings:   4
  • Calories:   231
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Comments
Ingredients
  • Okra 3 cups
  • Coconut oil 1 tbsp
  • Full-fat curd 1 cup
  • Roasted peanuts 1/2 cup
  • Mustard seeds 1 tsp
  • Green chilies 3
  • Mango powder 1/2 tsp
  • Salt
  • Coriander leaves
Instructions

Okra In Spiced Yogurt {Keto Low Carb} serves 4 original recipe by kowthas.me.

View original preparation instructions

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