Sweet Potato stuffed Bitter Melons in a Tomato Almond gravy

Sweet Potato stuffed Bitter Melons in a Tomato & Almond gravy.

Sweet Potato stuffed Bitter Melons in a Tomato & Almond gravy.


Serves 8

Details
  • Servings:   8
  • Calories:   222
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 - 8 medium sized Indian Bitter melons (a.k.a Karela)
  • 2 medium sized Sweet potatoes (Any color, white, purple or the orange fleshed tubers - Yams as they're known as in the US of A)
  • 1/4 cup Garbanzo flour (Besan) + 2 extra tablespoons for a paste
  • 2 tablespoons mixture of crushed coriander, cumin and fennel (take equal amounts of the three spices, crush them and use 2 tablespoons worth)
  • Cayenne pepper powder as per taste (~1/4 - 1/2 teaspoon)
  • 1/4 cup cooking oil (sesame or peanut)
  • 1 teaspoon garam masala
  • 1 large onion diced finely
  • 1/4 cup tomato paste
  • 1/3rd cup almond meal
  • salt to taste
  • Cilantro for garnish.
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