Coconut Crusted Cod

Coconut-Crusted Cod

Coconut-Crusted Cod


Serves 4

Details
  • Servings:   4
  • Calories:   667
  • Protein:   49g
  •  
  • Fiber:   11g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   38g
  • Fat Total:   45g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 cod fillets
  • 2/3 cup coconut flour
  • 1 tablespoon adobo seasoning
  • 1 cup unsweetened coconut flakes
  • 1/2 teaspoon Madras yellow curry powder
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon ground coriander
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 egg
  • 1 cup coconut milk
  • 1/4 cup coconut oil
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