Baked Cod

Baked Cod

Baked Cod


20 minutes

Details
  • Servings:   7
  • Calories:   150
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2- 2 pounds cod fillets
  • salt and pepper to taste
  • 3-4 tablespoons unsalted butter or olive oil
  • 2 teaspoons minced garlic
  • ½ tablespoon paprika
  • 1 teaspoon onion powder
  • 1/2 -1 teaspoon cayenne pepper (optional)
  • 2-3 tablespoons basil or parsley
  • 1 tablespoon more lemon juice
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