Low GI Vegetable Lentil Stew
Ingredients
- 1 red onion
- 6 cloves garlic
- 1 green pepper
- 1 red pepper
- 2 carrots
- 1/2 cup green lentils (soak & rinse)
- 1/2 cup red lentils (dry & rinse)
- 1 litre hot water
- 1 tsp vegetable stock
- 1 can tinned tomatoes
- 2 tbsp olive oil
- 1 tbsp tumeric
- 1 tbsp smoked paprika
- Salt (to taste)
- Black pepper (to taste)
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