New potato courgette and cod traybake

New potato, courgette and cod traybake

New potato, courgette and cod traybake


55 minutes

Details
  • Servings:   4
  • Calories:   187
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 500g new potatoes
  • 1 courgette
  • 2 red onions
  • 1 handful black olives
  • 1 Tbsp dill
  • For the paste:
  • 5 pieces sundried tomatoes, from jar
  • 1 tsp capers
  • Zest and juice of 1 lemon
  • 1 handful parsley
  • 2 cloves of garlic
  • Olive oil
  • Lemon juice
  • Salt and peeper
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