Breaded Cod

Breaded Cod

Breaded Cod


20 minutes

Details
  • Servings:   4
  • Calories:   803
  • Protein:   50g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   52g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 cod fillets
  • 1 cup breadcrumbs (panko or regular)
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Oil for frying (vegetable or olive oil)
  • Lemon wedges for serving
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