COCONUT CRUSTED COD

COCONUT CRUSTED COD

COCONUT CRUSTED COD

By thehealthymd.com
Serves 2

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Details
  • Servings:   2
  • Calories:   136
  • Protein:   16g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
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Ingredients
  • 4 oz of Cod Filet
  • 1 tbsp of Shredded Coconut
  • 1 tbsp of Almond Flour
  • 2 cups of Broccoli Floret
  • 1 Egg
  • 1 tsp of Sea Salt
Instructions

COCONUT CRUSTED COD serves 2 original recipe by thehealthymd.com.

View original preparation instructions

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