Panko Crusted Cod

Panko Crusted Cod

Panko Crusted Cod

By wikieatia.com
20 minutes

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Details
  • Servings:   4
  • Calories:   389
  • Protein:   45g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 4 skinless cod loins
  • 1 cup panko
  • 1 egg
  • Flour for dusting
  • Salt and pepper
  • ¼ cup olive oil or enough to have ⅛ inch oil in bottom of skillet
Instructions

Panko Crusted Cod serves 4 original recipe by wikieatia.com.

View original preparation instructions

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