Cod with summer vegetables

Cod with summer vegetables

Cod with summer vegetables

By fooby.ch
35 minutes

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Details
  • Servings:   4
  • Calories:   673
  • Protein:   50g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   45g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 1 ½ tbsp maple syrup
  • 30 g grated Parmesan
  • 4 Royal cod fillets (MSC)
  • 1 bunch parsley
  • ½ bunch peppermint
  • 50 g hazelnuts
  • 2 tbsp ginger
  • 1 organic lemons
  • 500 g courgettes
  • 500 g different coloured cherry tomatoes
  • 2 garlic cloves
  • 1 dl olive oil
  • 3 tbsp olive oil
  • 1 ¾ tsp salt
  • a little pepper
Instructions

Cod with summer vegetables serves 4 original recipe by fooby.ch.

View original preparation instructions

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