Chicken and Mustard Puff Pockets

Chicken and Mustard Puff Pockets

Chicken and Mustard Puff Pockets


Serves 8

Details
  • Servings:   8
  • Calories:   256
  • Protein:   16g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 500ml Chicken/Vegetable stock
  • 1 Chicken breast, whole
  • 100g Bacon bits
  • 1 teaspoon Butter
  • 50g Onion, chopped (about half a medium onion)
  • 60g Creme Fraiche or Greek Yoghurt
  • 60g Smeerkaas or Philadelphia cheese
  • 2 tablespoons Wholegrain mustard
  • 4 teaspoons Cornflour/flour (mixed with 4 - 6 tablespoons of water)
  • 500g plain cooked rice (leftovers work great)
  • 20g chopped parsley
  • 10 sheets of puff pasty (12X12cm sheets)
  • 1 egg, lightly beaten to baste pockets
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