Crispy Cod with Courgette Red Onion and Chorizo

Crispy Cod with Courgette, Red Onion and Chorizo

Crispy Cod with Courgette, Red Onion and Chorizo

By supervalu.co.uk
10 minutes

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Details
  • Servings:   4
  • Calories:   732
  • Protein:   45g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 25 grams Butter
  • 100 grams Chorizo Sausages (Skinned and diced )
  • 8 Potatoes
  • 4 tablespoons olive oil
  • 1 Red Onion (Sliced )
  • 0.5 Lemon (Juice Only )
  • 1 pinch Black Pepper
  • 1 pinch Salt
  • 4 SuperValu Cod Fillets ((approx. 175g each) skin on and deboned )
  • 1 medium SuperValu Courgette (Sliced )
Instructions

Crispy Cod with Courgette, Red Onion and Chorizo serves 4 original recipe by supervalu.co.uk.

View original preparation instructions

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