Oven Fried Cod

Oven-Fried Cod

Oven-Fried Cod

By emeals.com
30 minutes

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Details
  • Servings:   3
  • Calories:   192
  • Protein:   30g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 lb cod fillets, cut into 3 pieces (or use grouper)
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 1/4 cups cornflakes cereal, crushed
  • 1 large egg
Instructions

Oven-Fried Cod serves 3 original recipe by emeals.com.

View original preparation instructions

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