Blackened Cod

Blackened Cod

Blackened Cod

By thefoodblog.net
10 minutes

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Details
  • Servings:   4
  • Calories:   183
  • Protein:   31g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 24 ounces cod (4 60 ounce fillets or loins)
  • 1 tablespoon vegetable oil
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon course salt
  • 1/2 teaspoon black pepper
Instructions

Blackened Cod serves 4 original recipe by thefoodblog.net.

View original preparation instructions

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