Seasoned Pan Fried Cod

Seasoned Pan-Fried Cod

Seasoned Pan-Fried Cod


10 minutes

Details
  • Servings:   2
  • Calories:   199
  • Protein:   31g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon celery seed
  • 2 (6 ounce) cod filets, patted dry
  • 1 Tablespoon unsalted butter
  • 1 Tablespoon lemon juice
  • 2 teaspoons chopped parsley (optional)
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