Blackened Cod

Blackened Cod

Blackened Cod


15 minutes

Details
  • Servings:   3
  • Calories:   170
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound cod (Use my link from Butcher Box to the left and get free meat on your first order!)
  • 1 tbsp butter (or ghee. I prefer grass fed ghee. )
  • 2 tsp chili powder
  • 1 tsp garlic powder
  • 1/2 tsp oregano
  • 1 tsp paprika
  • 1/2 tsp sea salt
  • 1/4 tsp cayenne pepper
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