Barley risotto with wilted kale

Barley risotto with wilted kale

Barley risotto with wilted kale


40 minutes

Details
  • Servings:   4
  • Calories:   531
  • Protein:   24g
  •  
  • Fiber:   17g
  • Sugar:   10g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 litre (4 cups) chicken stock
  • 40 gram butter
  • 2 clove garlic, crushed
  • 1 tablespoon fresh thyme leaves
  • 3 medium (450g) brown onions, sliced thinly
  • 1 cup (220g) pearl barley
  • 2 teaspoon grated lemon rind
  • 3/4 cup (60g) grated parmesan cheese
  • 1 tablespoon extra virgin olive oil
  • 500 gram kale, trimmed, chopped coarsely
  • shaved parmesan cheese, to serve
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