Chia Seed Jam

Chia Seed Jam

Chia Seed Jam

By gettystewart.com
25 minutes

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Details
  • Servings:   2
  • Calories:   171
  • Protein:   3g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   preserve
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Cuisine
  • south east asian
Comments
Ingredients
  • 2 cups fresh or frozen fruit
  • 1/4 cup water or juice (apple, orange or lemon juice)
  • 1 Tbsp honey (or other sweetener)
  • 2 Tbsp chia seeds (3 Tbsp ground)
Instructions

Chia Seed Jam serves 2 original recipe by gettystewart.com.

View original preparation instructions

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