Crispy Baked Cod

Crispy Baked Cod

Crispy Baked Cod


35 minutes

Details
  • Servings:   2
  • Calories:   225
  • Protein:   29g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 10.5oz/300g cod filets
  • freshly ground black pepper
  • ½ cup/25g Panko bread crumbs
  • ¼ cup/20g/approx. 3 tablespoons crushed potato chips
  • ¼ cup/12g/approx. 3 tablespoons grated parmesan cheese
  • 1 tablespoon butter, melted
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