Pan fried Cod Recipe

Pan-fried Cod Recipe

Pan-fried Cod Recipe

By Group Recipes
30 minutes

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Details
  • Servings:   2
  • Calories:   873
  • Protein:   43g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   28g
  • Fat Total:   56g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 500g large potatoes , peeled and quartered
  • 4 spring onions
  • 2x 175g pieces of cod , skin on
  • 2 tbsp olive oil
  • 142ml carton double cream
  • 200ml milk
  • Knob butter
Instructions

Pan-fried Cod Recipe serves 2 original recipe by Group Recipes.

View original preparation instructions

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