Barley Stuffed Bell Peppers
Ingredients
- 4 red or yellow bell peppers
- 4 green onions, chopped
- 1 cup (250 ml) soft tofu, cubed
- 1 tablespoon (15 ml) olive oil
- 1 1/2 cups (375 ml) cooked barley pilaf
- 2 cloves garlic, finely chopped
- 3/4 cup (180 ml) feta cheese, crumbled
- 1 egg
- 1/2 cup (125 ml) tomato sauce
- 1/3 cup (75 ml) chopped fresh basil
- Salt and pepper
- 4 teaspoons (20 ml) breadcrumbs
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