Crispy Baked Gluten Free Buffalo Wings

Crispy Baked Gluten Free Buffalo Wings

Crispy Baked Gluten Free Buffalo Wings


Serves 4

Details
  • Servings:   4
  • Calories:   286
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3-4 Lbs chicken wings and/or drumsticks (fresh or thawed if previously frozen)
  • 2 Tbsp cornstarch
  • 1 tsp garlic powder
  • 1 tsp baking powder (not baking soda)
  • salt and pepper to taste
  • 6 Tbsp butter (or dairy free alternative)
  • 3 Tbsp hot sauce (I use Frank's Red Hot or Truff to take it to the next level)
  • 1-2 Tbsp brown sugar
  • 1/2 tsp garlic powder
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