Blackened Cod

Blackened Cod

Blackened Cod

By hintofhealthy.com
10 minutes

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Details
  • Servings:   2
  • Calories:   321
  • Protein:   42g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 2 cod fillets
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon basil
  • 1/4 teaspoon oregano
  • 1/4 teaspoon thyme
Instructions

Blackened Cod serves 2 original recipe by hintofhealthy.com.

View original preparation instructions

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