Herb Crusted Cod

Herb-Crusted Cod

Herb-Crusted Cod

By emeals.com
35 minutes

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Details
  • Servings:   1
  • Calories:   542
  • Protein:   69g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
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Ingredients
  • 2 (6-oz) cod fillets
  • 1 large egg
  • 1/3 cup whole wheat panko breadcrumbs
  • 1 Tbsp olive oil
  • 1 Tbsp chopped fresh dill
  • 1 Tbsp chopped fresh parsley
Instructions

Herb-Crusted Cod serves 1 original recipe by emeals.com.

View original preparation instructions

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