General Tsos Chicken

Ingredients

• 1 1/2 pounds boneless, skinless chicken breasts, trimmed and diced into 1-inch chunks
• 2 cups low fat milk
• 1 cup all purpose flour
• 1/2 cup panko bread crumbs
• 1 teaspoon sea salt
• 1 teaspoon freshly ground black pepper
• 1 cup water
• 1/3 cup soy sauce
• 1/4 cup apricot jam
• 1/8 cup honey
• 3 tablespoons hoisin sauce
• 1 tablespoon Chin-Kiang black rice vinegar
• 2 tablespoons cornstarch
• 2 vegetable oil, plus 1/2-inch in saute pan
• 4 garlic cloves, finely grated
• 1 tablespoon fresh ginger, finely grated
• 1/4 teaspoon crushed red pepper flakes

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