Mussel chowder

Mussel chowder

Mussel chowder

By heartfoundation.org.nz
1 hour

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   428
  • Protein:   24g
  •  
  • Fiber:   8g
  • Sugar:   17g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 1 tbsp oil
  • 1 - onion
  • 2 - carrots
  • 2 stalks - celery
  • 3 cloves garlic
  • 2 - potatoes
  • 2 1/2 cups water
  • 24 - fresh mussels in shell
  • 2 tbsp cornflour
  • 1 cup corn kernels
  • 1 cup peas
  • 1 can - evaporated milk
Instructions

Mussel chowder serves 4 original recipe by heartfoundation.org.nz.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments