Two Fat Ladies Welsh Rarebit Souffles

Two Fat Ladies Welsh Rarebit Souffles

Two Fat Ladies Welsh Rarebit Souffles


Serves 8

Details
  • Servings:   8
  • Calories:   226
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • * 3 whole grain english muffin, divided and toasted
  • * 8 oz cheddar cheese, shredded
  • * 4 egg
  • * 1 tsp brown mustard
  • * 1 tsp worcestershire sauce
  • * 1 tsp hot sauce
  • * 1/2 cup diced cooked ham (optional)
  • * freshly ground black pepper to taste
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