Garlic Butter Cod Recipe Pan Fried Cod

Garlic Butter Cod Recipe (Pan Fried Cod)

Garlic Butter Cod Recipe (Pan Fried Cod)


15 minutes

Details
  • Servings:   2
  • Calories:   393
  • Protein:   26g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 280 g 2 Cod loin (boneless) ( skinless or skin-on)
  • 40 g butter (salted or unsalted)
  • 2 Tablespoons vegetable oil
  • 1 Tablespoon garlic chopped
  • 1 Tablespoon lemon juice
  • 1 Tablespoon parsley chopped
  • Salt and pepper to taste
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