Cod Portuguese

Cod Portuguese

Cod Portuguese


35 minutes

Details
  • Servings:   4
  • Calories:   279
  • Protein:   38g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 garlic clove, finely chopped
  • 1 green pepper, diced
  • 1 (14 ounce) can chopped tomatoes
  • 1 teaspoon paprika
  • 1 orange, juice of
  • 4 (6 -8 ounce) cod fish fillets, skin removed
  • salt and pepper, to taste
  • 1 tablespoon fresh parsley, chopped
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