Baked Cod

Baked Cod

Baked Cod

By twopurplefigs.com
Serves 4

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Details
  • Servings:   4
  • Calories:   323
  • Protein:   44g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 4 Pieces Cod fillets (unpacked and defrosted if frozen)
  • 1 teaspoon each salt and pepper (or to taste)
  • 1/4 cup Spicy Mustard (or Dijon or your favourite)
  • 1 cup Panko Bread Crumbs
  • 2 cloves garlic (minced)
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 teaspoon oregano
  • Salt and pepper to taste
  • 2 Tablespoon neutral tasting oil
Instructions

Baked Cod serves 4 original recipe by twopurplefigs.com.

View original preparation instructions

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