Cornflake Crusted Cod

Cornflake Crusted Cod

Cornflake Crusted Cod


20 minutes

Details
  • Servings:   4
  • Calories:   345
  • Protein:   44g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 slice cod
  • 1 c corn flakes, crushed
  • 1 - 2 Tbsp onion, minced
  • 1/4 c butter, approx
  • 1 c buttermilk
  • 1 1/2 tsp lemon pepper
  • · salt
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