Crispy Fried Fish

Crispy Fried Fish

Crispy Fried Fish


20 minutes

Details
  • Servings:   2
  • Calories:   576
  • Protein:   29g
  •  
  • Fiber:   2g
  • Sugar:   14g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   42g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 (5 ounce) fillets cod (fresh or defrosted)
  • 1 cup salted plantain chips
  • 1 egg, whisked
  • 1/8 teaspoon cayenne pepper (optional)
  • avocado oil or grapeseed oil, for frying
  • lemon juice, for serving
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