Seared scallops on tostones with avocado crema

Seared scallops on tostones with avocado crema

Seared scallops on tostones with avocado crema


Serves 6

Details
  • Servings:   6
  • Calories:   190
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 6-8 wild caught scallops
  • 1 tbsp california garlic ghee
  • ½ lemon juiced
  • Salt + pepper to taste
  • Instruction:
  • Heat cast iron skillet with ghee (add scallops that you seasoned with lemon juice, salt + pepper. Cook a couple minutes each side.)
  • 1 plantain peeled and cut into thick coins. I found the more ripe one’s worked better.
  • 1 tbsp original ghee
  • Salt + pepper
  • Instructions:
  • Heat pan with ghee and cook plantains a few minutes each side. Transfer to a plate and with a mason jar press down to flatten.
  • 1 avocado
  • Juice of 1 lime
  • 1 tsp garlic powder
  • 1 tsp apple cider vinegar
  • Salt + pepper
  • ¼ cup chopped cilantro
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