Cod with Cashews Baked in Foil Envelopes

Cod with Cashews Baked in Foil Envelopes

Cod with Cashews Baked in Foil Envelopes


Serves 6

Details
  • Servings:   6
  • Calories:   272
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 garlic clove, finely chopped
  • 1 red bell pepper, seeds and ribs discarded and cut into long, ¼ inch wide strips
  • 1 tablespoon shredded fresh ginger (use the large holes of a box grater)
  • 1 tablespoon vegetable oil
  • 4 ounces sugar snap peas
  • 4 scallions, white and green parts, chopped
  • 4 tablespoons soy sauce, divided
  • 4 tablespoons unsalted butter, divided
  • Four 6 ounce cod fillets
  • Salt and freshly ground pepper to taste
  • ½ cup unsalted roasted cashews, very coarsely chopped
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