Pan Roasted Arctic Char with Chimichurri

Pan-Roasted Arctic Char with Chimichurri

Pan-Roasted Arctic Char with Chimichurri


Serves 4

Details
  • Servings:   4
  • Calories:   482
  • Protein:   29g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   36g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1/4 cup finely minced shallots
  • pinch kosher salt
  • pinch crushed red pepper flakes
  • 1/4 cup freshly squeezed lemon, lime or a combination of the two juices, plus more wedges for serving
  • 1/3 cup olive oil plus more for coating the fish
  • 1/2 cup finely minced cilantro, parsley or a combination of the two
  • 4 4- to 5-oz filets arctic char
  • freshly cracked pepper
  • bread, chickpeas or both for serving
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