Tandoori Style Roasted Cod

Tandoori-Style Roasted Cod

Tandoori-Style Roasted Cod


25 minutes

Details
  • Servings:   4
  • Calories:   158
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tbsp (15 mL) whole cumin seed
  • 1 tbsp (15 mL) whole coriander seed
  • 2 tbsp (30 mL) sweet paprika
  • 1 tbsp (15 mL) granulated sugar
  • 1/2 tsp (2 mL) coarse sea salt
  • 1 tsp (5 mL) ground black pepper
  • 1/2 tsp (2 mL) ground turmeric
  • 1/4 tsp (1 mL) ground cinnamon
  • 1/4 tsp (1 mL) cayenne pepper (optional)
  • 1 cup (250 mL) 6% plain yogurt
  • 1 clove garlic minced
  • 2 tsp (10 mL) finely grated fresh ginger
  • saffron
  • Four 3 1/2 oz (100 g) pieces fresh or frozen thawed cod
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