Ingredients
- 1 pound cod fillets
- 1/2 cup chopped tomatoes
- 1/3 cup finely chopped onion
- 2 tablespoons water
- 2 tablespoons canola oil
- 4-1/2 teaspoons lemon juice
- 1 teaspoon dried parsley flakes
- 1/2 teaspoon minced garlic
- 1/2 teaspoon minced fresh basil
- 1/8 teaspoon salt
- 1 teaspoon seafood seasoning
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