Cod Delight Recipe 4

Cod Delight Recipe 4

Cod Delight Recipe 4


10 minutes

Details
  • Servings:   4
  • Calories:   167
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 pound cod fillets
  • 1/2 cup chopped tomatoes
  • 1/3 cup finely chopped onion
  • 2 tablespoons water
  • 2 tablespoons canola oil
  • 4-1/2 teaspoons lemon juice
  • 1 teaspoon dried parsley flakes
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon minced fresh basil
  • 1/8 teaspoon salt
  • 1 teaspoon seafood seasoning
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