Blackened Cod

Blackened Cod

Blackened Cod

By aubreyskitchen.com
13 minutes

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Details
  • Servings:   2
  • Calories:   307
  • Protein:   32g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 2 6 oz filet cod
  • 2 tbsp oil
  • 1 tbsp smoked or sweet paprika
  • 1 tablespoon onion powder
  • 2 tsp garlic powder
  • 1 tsp black pepper
  • 1 tsp kosher salt
  • 1 tsp brown sugar
  • ½ tsp cayenne
  • ½ tsp basil
  • ½ tsp thyme
  • ½ tsp oregano
Instructions

Blackened Cod serves 2 original recipe by aubreyskitchen.com.

View original preparation instructions

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