Quinoa Stuffed Bell Peppers with Basil Sauce

Quinoa-Stuffed Bell Peppers with Basil Sauce

Quinoa-Stuffed Bell Peppers with Basil Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   610
  • Protein:   18g
  •  
  • Fiber:   11g
  • Sugar:   20g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • For the peppers:
  • 1 cup uncooked quinoa
  • 1 cup vegetable broth
  • 2 teaspoons ground cumin
  • 1 cup cooked garbanzo beans
  • 1/2 cup dried currants
  • 1 cup packed chopped baby spinach leaves
  • 1/2 cup crumbled feta
  • 1/4 cup olive oil, plus more for drizzling
  • Salt and pepper
  • 4 bell peppers
  • For the sauce:
  • 1 cup packed chopped basil leaves
  • 1/2 cup Greek yogurt
  • 3 tablespoons olive oil
  • 1 tablespoon water
  • 1 garlic clove, coarsely chopped
  • salt and pepper to taste
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