Cajun Red Beans and Rice Veggie Burgers

Cajun Red Beans and Rice Veggie Burgers

Cajun Red Beans and Rice Veggie Burgers


1 hour 20 minutes

Details
  • Servings:   7
  • Calories:   380
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
  • american
Ingredients
  • 1 cup uncooked jasmine brown rice
  • 2 cups water
  • 1/2 teaspoon fine sea salt
  • 1 cup (140g) green bell pepper finely diced
  • 1 cup (140g) finely diced yellow or white onion
  • 2 15 oz cans of salt-free red kidney beans
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 2-3 teaspoons cajun seasoning (this is a blend from the store, with salt already added, start with 2 teaspoons and add more if desired. I used 3 for a strong flavor)
  • 1 1/2 tablespoons vegan worcestershire sauce
  • 1 cup (140g) raw cashews (140 g, soaked overnight if you don't have a high-powered blender, see NOTES below for sub)
  • 1/2 cup + 2 tablespoons water
  • 1 tablespoon apple cider vinegar
  • 1 1/2 teaspoons cajun seasoning
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon ground black pepper
  • The reason why I added cayenne pepper to this sauce and not the burger is because the burgers had a lot of veggies and beans and rice that could handle a strong amount of the cajun seasoning and work well. However, this sauce is just liquid and adding too much cajun seasoning required to get a strong flavor would have made it too salty (because it includes salt), so that is why there is added cayenne and black pepper. It truly perfected it.
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