Pan Seared Cod

Pan-Seared Cod

Pan-Seared Cod

By foodfaithfitness.com
15 minutes

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Details
  • Servings:   8
  • Calories:   130
  • Protein:   16g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 4 6-ounce cod fillets
  • Salt (to taste)
  • Black pepper (to taste)
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 lemon (cut into wedges, for serving)
  • Fresh parsley (chopped, for garnish (optional))
Instructions

Pan-Seared Cod serves 8 original recipe by foodfaithfitness.com.

View original preparation instructions

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