Best Pan Fried Cod Recipe Stovetop Cod

Best Pan Fried Cod Recipe (Stovetop Cod)

Best Pan Fried Cod Recipe (Stovetop Cod)


10 minutes

Details
  • Servings:   4
  • Calories:   289
  • Protein:   42g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 Cod fillets
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Parsley
  • 1/4 teaspoon Onion granules
  • 1/4 teaspoon Garlic granules
  • 1/4 teaspoon Black pepper (or to taste)
  • Salt (to taste)
  • 2 tablespoons Olive oil
  • 1-2 tablespoon Garlic butter (Optional)
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