Alaskan Cod

Alaskan Cod

Alaskan Cod


23 minutes

Details
  • Servings:   2
  • Calories:   475
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 5oz cod fillets (rinsed under cool water)
  • 4 tbsp butter
  • 3 tbsp breadcrumbs
  • 1 tbsp Parmesan cheese (grated)
  • 1 tbsp garlic puree or minced
  • 1 tsp fresh parsley (chopped)
  • salt (to taste)
  • pepper (to taste)
  • 2 lemons (one lemon sliced and the other squeezed over fillets)
  • 1 tbsp vegetable oil
  • lemon wedges (for serving)
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