Paraguayan Corn Bread Recipe

Ingredients

• cooking spray
• 2 tbsp fresh parmesan cheese, grated
• 1 tbsp butter
• 1 tbsp vegetable oil
• 1 cup onion, chopped
• 1/3 cup green bell pepper, chopped
• 2 cups fresh corn kernels, divided (about 4 ears )
• 1/2 cup 1% low fat cottage cheese
• 1 1/2 cups yellow cornmeal
• 3/4 cup sharp cheddar cheese, shredded
• 1/2 cup nonfat milk
• 1 tsp salt
• 1/2 tsp black pepper
• 4 large egg whites
• 1/2 tsp cream of tartar

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