Pan Fried Cod

Pan-Fried Cod

Pan-Fried Cod

By foodfaithfitness.com
15 minutes

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Details
  • Servings:   6
  • Calories:   109
  • Protein:   11g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 cod fillets (6 ounces each)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons canola oil
  • 1 tablespoon unsalted butter
  • 1 small lemon (cut into wedges)
  • 2 tablespoons fresh parsley (finely chopped)
Instructions

Pan-Fried Cod serves 6 original recipe by foodfaithfitness.com.

View original preparation instructions

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