Panko Crusted Cod

Panko Crusted Cod

Panko Crusted Cod

By livinglou.com
14 minutes

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Details
  • Servings:   4
  • Calories:   202
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 tbsp olive oil
  • 1 lb cod fillets
  • 1/4 tsp salt
  • 2 tbsp salted butter
  • 1/2 cup panko breadcrumbs
  • 1 tbsp minced parsley
  • 1 clove garlic (minced)
  • 1 tsp lemon zest
Instructions

Panko Crusted Cod serves 4 original recipe by livinglou.com.

View original preparation instructions

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