Cod Piccata
Ingredients
- 20 oz 4 cod fillets (about 5 ounces each)
- ⅓ cup whole wheat flour
- 3 tbsp unsalted butter, divided
- 3 garlic cloves, minced
- ½ cup white cooking wine
- ¼ cup drained and rinsed capers
- 2 tbsp fresh lemon juice
- 1 tbsp chopped fresh parsley
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